For the Lord is good; His mercy and loving-kindness are everlasting, His faithfulness and truth endure to all generations.
Psalm 100:5 AMP
Meditation has been sold as a mindless mantra, a zoning achieved by repeating over and over a word or sound that will open the soul to a higher level of knowledge or peace. This perception of meditation is a 180 from God’s definition found in Joshua 1:8. The term meditate is all about chewing and digesting like a cow chewing on her cud. Meditation is meant to transform and open your spirit to God’s wisdom and leading. As you read the Bible God speaks. When something pops out to you STOP! Mull it over. Think about what is being said. Ask God to explain it to you. Go back to it throughout the day. Ask God what He wants you to do with this information. Talk about it to the people you meet. Chew on it. Change.